A Gift of Sight: Visual Perception Treatment for Autistic Children

Autism is a complex condition that affects each child differently, making it challenging to identify the most effective treatments for managing its diverse symptoms.  One of the less obvious yet significant issues that some autistic children face is visual perception problems.  Although not all autistic individuals experience visual difficulties, many struggle with how they perceive the world visually. Addressing these issues can make a tremendous difference in their ability to learn, interact socially, and manage their environment.  By employing methods aimed at improving visual perception, parents and caregivers can help their autistic children see the world more clearly, potentially alleviating some behavioural issues and enhancing overall comprehension.

Understanding Visual Perception Problems in Autism

Visual perception problems in autistic children often stem from sensory overload and distortion.  This isn’t unique to autism, many neurotypical individuals also experience visual difficulties such as sensitivity to light, colours, shapes, and patterns.  However, for children with autism, these challenges are frequently amplified, making it even harder for them to process their surroundings.  The overwhelming sensory input can cause them to become overstimulated, leading to behavioural outbursts or complete withdrawal.

Sensory overload in autism might be triggered by everyday stimuli that seem benign to others, like the flicker of fluorescent lights, the contrast between certain colours, or the complexity of patterns.  These seemingly small disturbances can create a chaotic and overwhelming experience for the child, interfering with their ability to focus, learn, and even interact with others.

There is also a genetic component to consider.  If one or both parents have experienced visual perceptive problems, such as difficulties with reading or other tasks requiring visual processing, it’s more likely that their child may experience similar issues.  This genetic predisposition, compounded by autism, can make visual perception treatment an important avenue to explore.

The Irene Method: A Promising Approach

One promising treatment for visual perception disorders in autistic children is the Irene Method, which uses colour to help harmonise the way an individual sees the world.  The foundation of this method is based on the use of colour filters to reduce sensory overload and distortion.  If you've ever heard of using coloured overlays to assist with reading, you may already be familiar with this approach.

The Irene Method is particularly useful for autistic children who struggle with reading, as placing a collar filter over the page can significantly improve reading speed and comprehension.  This is especially beneficial for children who experience difficulty processing the contrast between black text and white paper.  However, the benefits of the Irene Method extend beyond just reading; many autistic children find that using colour filters throughout the day helps reduce visual overload in a broader sense.

In more advanced applications of the Irene Method, specialised glasses with coloured lenses are used. These glasses are custom-fitted to the child’s specific needs, as not every child will respond to the same colour in the same way.  Finding the right colour lens is often a process of trial and error, but once the correct filter is identified, it can make a world of difference.  These glasses help by blocking harmful light frequencies, enabling the child to see more clearly and reducing sensory overload.

Another adaptation of this method involves using coloured light bulbs in the home environment.  By adjusting the lighting in key areas of the house, caregivers can create a more calming and manageable visual atmosphere for the child.  In this way, the Irene Method provides a comprehensive approach to addressing visual perception challenges, allowing the child to navigate their world with greater ease.

Key Benefits of Visual Perception Treatment

The Irene Method and other visual perception treatments can benefit autistic children in four main areas:  depth perception, social interaction, learning, and physical well-being.

1. Improving Depth Perception: One of the fundamental difficulties some autistic children face is distinguishing how far away objects are. Poor depth perception can make everyday tasks more challenging, such as walking down stairs, reaching for objects, or even playing with toys. The use of colour filters helps create a clearer, more three-dimensional world, enhancing the child’s ability to judge distances more accurately and move through their environment with greater confidence.

2. Enhancing Social Interaction: Many autistic children struggle with interpreting social cues, such as facial expressions. This difficulty can be exacerbated by visual perception problems, where the child may literally be unable to see subtle changes in facial expressions or body language due to visual distortion. The use of coloured lenses or filters can reduce this sensory overload, allowing the child to engage more comfortably in social situations and better understand the emotions and intentions of others.

3. Supporting Learning: Visual perception issues can make reading and other learning activities particularly challenging for autistic children. The contrast between black text and a white page can appear distorted or overwhelming, making it difficult for the child to focus on the task at hand. With the help of colour filters or lenses, children are often able to read more efficiently and comprehend information more effectively. This improvement in reading and learning abilities can have a ripple effect, boosting the child’s overall academic performance and self-confidence.

4. Promoting Physical Well-Being: Sensory overload from visual stimuli can lead to a range of physical symptoms, such as headaches, dizziness, and eye strain. By reducing the intensity of these stimuli through visual perception treatments, children can experience significant relief from these discomforts. As a result, they may feel more relaxed and less anxious throughout the day, which in turn helps them cope better with their autism symptoms.

The Path Forward: Helping Your Child Cope with Visual Perception Challenges

As a parent or caregiver, exploring visual perception treatments like the Irene Method can be a transformative step in helping your autistic child adapt to their environment.  Every child responds differently to various treatments, so it’s essential to remain patient and open to experimentation.  Work closely with professionals who specialise in visual perception and autism to identify the best options for your child. You may need to try several colour filters or lenses before finding the one that works best, but the potential benefits, improved learning, better social interaction, enhanced depth perception, and greater physical comfort, make it well worth the effort.

Ultimately, by addressing your child’s visual perception problems, you can help them better understand and navigate the world around them.  This, in turn, can foster greater independence, reduce anxiety, and improve their overall quality of life.  Visual perception treatment may not be a one-size-fits-all solution, but for many autistic children, it offers a gift of sight that allows them to see the world in a new and more manageable way.

Tina

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Affirmations And Quotes

He who is not courageous enough to take risks will accomplish nothing in life.

The greatest test of courage on earth is to bear defeat without losing heart.

You develop courage by surviving difficult times and challenging adversity.

Bravery is the capacity to perform properly even when scared half to death.

If you could get up the courage to begin, you have the courage to succeed.

Everyone including YOU suffers when you refuse to BE all & DO all you can.

Love bravely, live bravely, be courageous; there’s really nothing to lose.

The secret to happiness is freedom… And the secret to freedom is courage.

Success is never final, failure is never fatal. It’s courage that counts.

Have enough courage to trust love one more time and always one more time.

Believers, look up – take courage. The angels are nearer than you think.

Failure is not having the courage to try, nothing more and nothing less.

There’s only one requirement of any of us, and that is to be courageous.

Courage originally meant To speak one’s mind by telling all one’s heart.

Failure is unimportant. It takes courage to make a fool of yourself.

All our dreams can come true, if we have the courage to pursue them.

Courage is going from failure to failure without losing enthusiasm.

The brave may not live forever, but the cautious don’t live at all.

Sooner or later, even the fastest runners have to stand and fight.

Courage is never to let your actions be influenced by your fears.

The only true measure of courage is perseverance under pressure.

It takes a lot of courage to show your dreams to someone else.

Courage is being the only one who knows how terrified you are.

Courage can’t see around corners, but goes around them anyway.

It’s the heart afraid of breaking that never learns to dance.

Real courage is doing the right thing when nobody’s looking.

It takes courage to grow up and become who you really are.

Scared is what you’re feeling. Brave is what you’re doing.

Courage is the price that life exacts for granting peace.

Creativity requires the courage to let go of certainties.

If you want to do something courageous, try Love.

Life is either a daring adventure or nothing.

Courage is fear holding on a minute longer.

Sometimes you had to fake it to feel it.

Wisdom equals knowledge plus courage.

To boast wonder takes great courage.

If no one understands you, then you are simply lifeless.

Communication is one of the most important skills you require for a successful life.

We are stronger when we listen, and smarter when we share.

Communication involves self-revelation on the part of one individual and listening on the part of another.

Communication is a skill that you can learn. It’s like riding a bicycle or typing. If you’re willing to work at it, you can rapidly improve the quality of every part of your life.

There is no communication that is so simple that it cannot be misunderstood.

Make sure to communicate your idea quickly and keep it straight to the point.

Effective communication is 20% of what you know and 80% how you feel about what you know.

When people talk, listen completely. Most people never listen.

Emotional awareness is necessary so you can properly convey your thoughts and feelings to the other person.

The most important thing in communication is hearing what isn’t said.

Wise men talk because they have something to say; fools, because they have to say something.

To listen well is as powerful a means of communication and influence as to talk well.

Kind words can be short and easy to speak, but their echoes are truly endless.

Effective communication is 20% of what you know and 80% how you feel about what you know.

We are more connected than ever before, more able to spread our ideas and beliefs, our anger and fears. As we exercise the right to advocate our views, and as we animate our supporters, we must all assume responsibility for our words and actions before they enter a vast echo chamber and reach those both serious and delirious, connected and unhinged.

Communication is a skill that you can learn.  It's like riding a bicycle or typing.  If you're willing to work at it, you can rapidly improve the quality of every part of your life.

It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.

The art of communication is the language of leadership.

I'm a great believer that any tool that enhances communication has profound effects in terms of how people can learn from each other, and how they can achieve the kind of freedoms that they're interested in.

The most important things are the hardest to say, because words diminish them.

When people talk, listen completely. Most people never listen.

He who knows, does not speak. He who speaks, does not know.

Animation can explain whatever the mind of man can conceive. This facility makes it the most versatile and explicit means of communication yet devised for quick mass appreciation.

Talkers have always ruled. They will continue to rule. The smart thing is to join them.

If you have nothing to say, say nothing.

One learns peoples through the heart, not the eyes or the intellect.

As I have said, the first thing is to be honest with yourself. You can never have an impact on society if you have not changed yourself… Great peacemakers are all people of integrity, of honesty, but humility.

The single biggest problem in communication is the illusion that it has taken place.

To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.

Communication works for those who work at it

The way we communicate with others and with ourselves ultimately determines the quality of our lives.

Honest communication is built on truth and integrity and upon respect of the one for the other.

Fidelity, Bravery, and Integrity set the expectations for behavior; they set a standard for our work. More than just a motto, for the men and women of the FBI, Fidelity, Bravery, and Integrity is a way of life.

A good conscience is a continual Christmas.

A quiet conscience makes one strong,The Diary of a Young Girl!

A great man is always willing to be little.

It is not lack of ability or opportunity that hold you back; it is only a lack of confidence in yourself.

There are no limits to what you can accomplish, except the limits you place on your own thinking.

Commit yourself to excellence in every part of your life and never stop striving toward it.

Expect to be successful, expect to be liked, expect to be popular everywhere you go.

Self-confidence is the foundation of all great success and achievement.

Make others feel important.  The more important you make them feel, the more important you feel, as well.

Life is too short to waste a minute of it doing a job you don't like or care about.

Self-confidence requires having the courage to live your life your own way.

Average people have wishes and hopes.  Confident people have goals and plans.

It doesn't matter where you're coming from; all that matters is where you are going.

Life is like a combination lock; your goal is to find the right numbers, in the right order, so you can have anything you want.

Your most valuable asset can be your willingness to persist longer than anyone else.

If you want to achieve greatly in life, be a student of achievement.

You have great, untapped reserves of potential within you.  Your job is to release them.

Decide exactly what you want in every area of your life; you can't hit a target you can't see.

Make a decision today to do something wonderful with your life.

Engage in mountaintop thinking; project forward in thought and imagine your ideal life.

The kindest thing you can do for the people you care about is to become a happy, joyous person.

 Make your life a masterpiece; imagine no limitations on what you can be, have, or do.

Leaders are those who determine the area of excellence for the group.

Leadership is the ability to get extraordinary achievement from ordinary people.

All work is done by teams; the leader's output is the output of his or her team.

Lead the field! Start earlier, work harder, and stay later.

Do the unexpected.  You are safer moving forward than standing still.

Flexibility in a time of great change is a vital quality of leadership.

Your ability to make good decisions will determine your success as much as any other factor.

Follow up and follow through until the task is complete, the prize won.

Dare to go forward.  Courage is the mark of greatness in leadership.

To achieve something you've never achieved before, you must be someone you've never been before.

.An average person with average talent, ambition, and education, can outstrip the most brilliant genius in our society, if that person has clear, focused goals.

The establishment of a clear, central purpose or goal in life is the starting point of all success.

Committing your goals to paper increases the likelihood of your achieving them by on-thousand percent!

Success equals goals; all else is commentary.

Goals in writing are dereams with deadlines

Rewrite your major goals every day, in the present tense, exactly as if they already existed.

Goals are the fuel in the furnace of achievement.

You are only happy when you are working toward a clear, specific goal of you own choosing.

Your success will be largely determined by your ability to concentrate single-mindedly on one thing at a time.

It is not what you say, or wish, or hope or intend, it is only what you do that counts.

Set peace of mind as your highest goal and organize your entire life around it.

Happiness and high performance come to you when you choose to live your life consistent with your highest values and your deepest convictions.

The quality of your life is determined by how you feel at any given moment.  How you feel is determined by how you interpret what is happening around you, not by the events themselves.

Take a deep breath, relax and imagine yourself exactly as you wish to be.

Happiness comes when you believe in what you are doing, know what youare doing, and love what you are doing.

Stop talking about the problem and start thinking about the solution.

Associate with positive people, and get away from negative people.

Act the part; walk and talk exactly as if you were already the person you want to be.

Think continually about what you want, not about the things you fear.

I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have

Integrity without knowledge is weak and useless, and knowledge without integrity is dangerous and dreadful.

Integrity never goes out of style.

Try not to become a man of success. Rather become a man of value.

Wisdom is knowing the right path to take. Integrity is taking it.

Waste no more time arguing about what a good man should be.  Be one.

Top things money can't buy.  Time, happiness, inner peace, integrity, love, character, manners, health, respect, morals, trust, patience, class, common sense, dignity and the light in the heart..

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.

Nearly all men can stand adversity, but if you want to test a man's character, give them power.

Live your life as though your every act were to become a universal law.

It's more important to do the right thing than to do things right.

Integrity has no need of rules.

If we believe a thing to be bad, and if we have a right to revent it, it is our duty to try to prevent it and damn the consequences.

I often warn people: “Somewhere along the way, someone is going to tell you, ‘There is no “I” in team.’ What you should tell them is, ‘Maybe not. But there is an “I” in independence, individuality and integrity.

I believe in integrity. Dogs have it. Humans are sometimes lacking it.

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

To be persuasive we must be believable; to be believable we must be credible; to be credible we must be truthful.

There is no pillow so soft as a clear conscience

The strength of a nation derives from the integrity of the home

Real integrity stays in place whether the test in adversity or prosperity.

Clear your mind of can’t.

Freedom lies in being bold.

Talent is given, greatness is earned.

Self trust is the essence of heroism.

Love, like fortune, favours the bold.

I’d rather die my way than live yours.

Do one thing every day that scares you.

Believe you can and you’re halfway there.

If opportunity doesn’t knock, build a door

Replace fear of the unknown with curiosity.

A mind that trusts itself is light on its feet.

The higher you climb, the further you have to fall.

Hesitation creates gaps. Boldness obliterates them.

Quit beating yourself up, beat your goals up instead.

Every accomplishment starts with the decision to try.

Trust thyself: every heart vibrates to that iron string.

Don’t be afraid to give up the good to go for the great.

As soon as you trust yourself, you will know how to live.

It takes courage to grow up and become who you really are.

Nothing is impossible, the word itself says ‘I’m possible’

As long as you are going to be thinking anyway, think big.

Whatever the mind can conceive and believe, it can achieve.

The bravest are the most tender; the loving are the daring.

Don’t let someone else’s opinion of you become your reality.

A ship is safe in harbor, but that’s not what ships are for.

I have not failed. I’ve just found 10,000 ways that won’t work.

Do not be afraid; our fate cannot be taken from us; it is a gift.

To overcome fear is the quickest way to gain your self-confidence.

Listen, smile, agree, and then do whatever you were gonna do anyway.

It’s not whether you got knocked down; it’s whether you get back up.

Courage is resistance to fear, mastery of fear – not absence of fear.

Do not wait for a coronation; the greatest emperors crown themselves.

I have great faith in fools – self-confidence my friends will call it.

When you have exhausted all possibilities, remember this – you haven’t.

Don’t tell me the sky’s the limit when there are footprints on the moon.

Too many of us are not living our dreams because we are living out fears.

When a brave man takes a stand, the spines of others are often stiffened.

You don’t have to worry about burning bridges if you’re building your own.

A hero is no braver than an ordinary man, but he is brave five minutes longer.

What the mind can conceive and believe, and the heart desire, you can achieve.

The moment you doubt whether you can fly, you cease forever to be able to do it.

Life is ten percent what you experience and ninety percent how you respond to it.

Success is most often achieved by those who don’t know that failure is inevitable.

The key to life is accepting challenges. Once someone stops doing this, he’s dead.

Keeping busy and making optimism a way of life can restore your faith in yourself.

I do not believe in taking the right decision, I take a decision and make it right.

You cannot swim for new horizons until you have courage to lose sight of the shore.

When you trust yourself, you sow the seeds of fear into the hearts of your enemies!

Why should I care what other people think of me? I am who I am. And who I wanna be.

Some people want it to happen, some wish it would happen, and others make it happen.

Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

A positive attitude can really make dreams come true - it did for me.

People may hear your words, but they feel your attitude.

Your attitude, not your aptitude, will determine your altitude.

Excellence is not a skill, it's an attitude. 

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

Time plays a role in almost every decision. And some decisions define your attitude about time.

Attitude determines the altitude of life.

Some people say I have an attitude - maybe I do... but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there.

Happiness is an attitude of mind, born of the simple determination to be happy under all outward circumstances.

Adopting the right attitude can convert a negative stress into a positive one.

The attitude is very important. Because, your behavior radiates how you feel.

A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.

Attitude is everything. Diane von Furstenberg Our attitude toward life determines life's attitude towards us.

Choosing to be positive and having a grateful attitude is going to determine how you're going to live your life.

The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm.

It is not the body's posture, but the heart's attitude that counts when we pray.

There are no menial jobs, only menial attitudes.

My attitudes have changed, but somebody would have to read all my books to find out how they have.

Great effort springs naturally from great attitude.

Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way

Our lives are not determined by what happens to us but how we react to what happens, not by what life brings us but the attitude we bring to life.

Having a positive mental attitude is asking how something can be done rather than saying it can't be done.

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.

Most of us start out with a positive attitude and a plan to do our best.

Your attitude will determine your success in life. You are the one who decides what type of attitude you have, it is your choice!

To be a great champion you must believe you are the best. If you’re not, pretend you are.

Whatever your definition of success is, you have to keep in mind that you can only be successful if you have the right attitude and way of thinking.

When you have an attitude of being thankful, you never take anything you have for granted.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Success is never far from those with the right attitude.

No man knows the value of innocence and integrity but he who has lost them

Living with integrity means: Not settling for less than what you know you deserve in your relationships. Asking for what you want and need from others. Speaking your truth, even though it might create conflict or tension. Behaving in ways that are in harmony with your personal values. Making choices based on what you believe, and not what others believe.

Leaders must exemplify integrity and earn the trust of their teams through their everyday actions. When you do this, you set high standards for everyone at your company. And when you do so with positive energy and enthusiasm for shared goals and purpose, you can deeply connect with your team and customers.

Lead your life so you wouldn’t be ashamed to sell the family parrot to the town gossip.

In the end, your integrity is all you’ve got.

Image is what people think we are; integrity is what we really are

If you tell the truth, you don’t have to remember anything.

If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?

If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.

If you don’t stand for something you will fall for anything.

Everyone makes mistakes, but only a person with integrity owns up to them.

Every person has a different view of another person’s image. That’s all perception. The character of a man, the integrity, that’s who you are.

Don’t walk through life just playing football. Don’t walk through life just being an athlete. Athletics will fade. Character and integrity and really making an impact on someone’s life, that’s the ultimate vision, that’s the ultimate goal – bottom line.

Do what you feel in your heart to be right – for you’ll be criticized anyway.

Without integrity, no company can have positive word of mouth.

To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity.

The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.

Somebody once said that in looking for people to hire, you look for three qualities: integrity, intelligence, and energy. And if you don’t have the first, the other two will kill you. You think about it; it’s true. If you hire somebody without integrity, you really want them to be dumb and lazy

et me define a leader. He must have vision and passion and not be afraid of any problem. Instead, he should know how to defeat it. Most importantly, he must work with integrity.

Integrity is essential and irreplaceable. It is the most valuable asset for a person, a company, or a society seeking to build and progress.

Exercise integrity in the moment of truth.

Excellence is the result of habitual integrity.

Do the best you can until you know better. Then when you know better, do better.

Courage without conscience is a wild beast.

Character is much easier kept than recovered.

Your peers will respect you for your integrity and character, not your possessions.

We learned about honesty and integrity – that the truth matters… that you don’t take shortcuts or play by your own set of rules… and success doesn’t count unless you earn it fair and square.

There can be no friendship without confidence, and no confidence without integrity

The most important persuasion tool you have in your entire arsenal is integrity.

The high road is always respected. Honesty and integrity are always rewarded.

Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not.

Integrity is telling myself the truth. And honesty is telling the truth to other people.

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.

Goodness is the only investment that never fails.

Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.

Integrity means that you are the same in public as you are in private.

Integrity is the most valuable and respected quality of leadership. Always keep your word.

You don’t luck into integrity. You work at it.

The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office.

The measure of a man’s real character is what he would do if he knew he never would be found out.

Success doesn’t motivate me as much as integrity does. Everyone loses. I enjoy the pressure of showing up every single day, being focused, putting forth my best effort, getting the best out of my teammates, and enjoying the journey.

Our commitment to integrity, our commitment to diversity and inclusion, to respecting our teammates – that’s what makes this business work.

Look for intelligence and judgment and, most critically, a capacity to anticipate, to see around corners. Also look for loyalty, integrity, a high energy drive, a balanced ego and the drive to get things done.

It is true that integrity alone won’t make you a leader, but without integrity you will never be one.

Integrity, the choice between what’s convenient and what’s right.

Integrity is doing the right thing, even when no one is watching.

Any nation that does not emphasize integrity will always fail.

Be good to your work, your word, and your friend.

Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.

A single lie destroys a whole reputation of integrity.

Good values are easier caught than taught.

One person of integrity can make a difference.

What is left when honour is lost?

There is no such thing as a minor lapse of integrity.

There is no better test of a man’s integrity than his behavior when he is wrong.

The trouble with most of us is that we would rather be ruined by praise than saved by criticism.

Nothing is at last sacred but the integrity of your own mind.

Men acquire a particular quality by constantly acting in a particular way.

It takes less time to do a thing right than to explain why you did it wrong.

Integrity is doing what is right and truthful, and doing as you say you would do, The Light in the Heart.

Be always sure you’re right, then go ahead.

Be faithful to that which exists within yourself.

With integrity, you have nothing to fear, since you have nothing to hide. With integrity, you will do the right thing, so you will have no guilt.

Trust is the byproduct of integrity.

The world is a dangerous place to live, not because of the people who are evil, but because of the people who don’t do anything about it.

The truth is more important than the facts.

Openness, respect, integrity – these are principles that need to underpin pretty much every other decision that you make.

Moral authority comes from following universal and timeless principles like honesty, integrity, treating people with respect.

Listen with curiosity. Speak with honesty. Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words, The Light in the Heart.

Integrity is the first step to true greatness.

Integrity is the essence of everything successful

Integrity is choosing your thoughts and actions based on values rather than personal gain.

Don’t try to be different. Just be good. To be good is different enough

Honesty is more than not lying. It is truth telling, truth speaking, truth living, and truth loving.

Honesty and integrity are absolutely essential for success in life – all areas of life. The really good news is that anyone can develop both honesty and integrity.