Preventing Arthritis Through Tai Chi

There is more than one reason why many believe Tai Chi helps reduce the painful effects of arthritis. It’s because Tai Chi doesn’t focus only on the medical aspects but also on the healing properties of the mind and an inner energy that is called Qi.

Mind Power
The power of the positive mind can cure a lot of sickness and disabilities. A positive mind can help integrate and hasten healing. Tai Chi connects the mind and body manipulation of the mind that is conscious. It directs the internal force within the body and the internal force directs the movement that is produced. Upon practicing Tai Chi, a person focuses on coordination and focuses on the movements of the body. Through mental training, Tai Chi enhances mind clarity, uplifts the mood, and improves proper relaxation.

There have been studies about Tai Chi as an alternative treatment for arthritis and as concluded, it has been found that it complements and can stand on its own as a treatment. The great power of the mind is modified as one of the most powerful and effective tools to prevent arthritis.

Qi Power
Qi is known as the energy in the life of a person. This kind of energy is derived from the combination of three essentials namely: air we breathe in, Qi of kidney, and Qi from water and food that is absorbed by the body from the digestive system. Once Qi circulates in the body, it performs numerous tasks to let systems in the body perform well. If you let Qi penetrate your body and maintain strong relativity with it, then you will become stronger and healthier.

The slow and gentle movements of Tai Chi, enable the opening of channels, keeping them supple and strong. It maintains the muscle’s rhythmic exhibitions. If you are someone who wants Qi to radiate inside the body and be further enhanced, Tai Chi is the answer. Fields of Chinese medicine stated that arthritis can be also the end effect of a very slow and sluggish flow of internal energy.

Programs for Tai Chi have been verified in a lot of ways but all end up in three objectives:

a. Provide safety and precision to learn the different techniques in the most accepted practices that will fit people of all ages.

b. Relieve the pain that is caused by stiffness of the muscles and bones and the other causes of arthritis that are related to the problem.

c. Improve the body’s relaxation and maintain a healthy way of life.

Characteristics of programs aimed at Tai Chi preventing arthritis are as follows:

a. High stances to make it easy for people to adapt and learn.

b. Agile Steps. This is the one factor that is concerned with improved mobility and is very essential in the practice of Tai Chi for people with arthritis.

c. Numerous Qigong movements and exercises can improve relaxation and promote healing.

No matter how people look at it, Tai Chi has already proven its worth in terms of arthritis treatment. The thing is, you have to look for the proper program that has the purpose of eliminating the effects of arthritis and eventually getting rid of it. Make sure that the program offers complete sets of basic and advanced forms of exercise.

Tai Chi Exercises Suitable for Arthritis

One of the best approaches to controlling arthritis is exercise. Next to it is proper diet and so on. Almost all medical experts’ opinions are focused on the natural way of preventing arthritis which is through practicing Tai Chi. Furthermore, they concluded that Tai Chi exercises that are suitable for arthritis are those that are concerned with improving muscular strength, fitness, and flexibility. It is indeed one of the most effective programs ever to hit the medical scene.

Tai Chi has already proven a lot of things since its emergence in ancient China. Scientific studies proved that Tai Chi is not only a form of exercise for daily living but also a moving treatment for those who need medical help inside and out. Tai Chi has many benefits aside from the improvement of flexibility and maintaining fitness.

Some of these benefits are: integrating the mind to be one with the body and spirit, improving qi (internal energy), promote correct posture of the body, it is one of the easiest exercises to learn, inexpensive and it can be suitable for any age.

Battling Arthritis

Arthritis is the inflammation of bones most specifically, the joints. It can be caused by numerous factors like diet, age, obesity, etc. It can be very aggravating during parts of the day because the person who has this illness can experience stiffness and pain that somehow tends to discourage those experiencing it from moving or engaging in exercise.

But if that person does not make even the simplest exercise moves to battle out arthritis, it will get much worse every waking day because the joints will continue to “rust” and this will contribute to more pain. However, if you participate in exercise programs such as Tai Chi, which is diagnosed to be very effective in preventing arthritis severity, it will keep your bones, joints, and muscles healthy.

It is irrefutable; exercise is indeed part of the therapeutic aspect to prevent arthritis, especially in older ones. By keeping the tissues and muscles strong, it can further protect and support the joints. Once the exercise is facilitated, it will promote proper circulation and provide body fluid and nourishing blood to the tendons, muscles, and joints which are said to promote healing.

There are 4 kinds of the most suitable Tai Chi exercises that a person may perform.

1. Muscle Strengthening
Exercises like these increase and maintain the strength of the muscles. It will minimize further injuries that may occur and reduce the pain to improve muscle strength and give you the capability to do more than less.

2. Flexibility
This reduces the stiffness thus keeping the joints more flexible. Range-of-motion exercises can help you move joints that are affected in different directions. By doing Tai Chi, it will increase a person’s flexibility.

3. Posture
Promoting the correct posture through exercises has proven the ability to decrease the wearing of muscles and joints. This also helps excavate the positive emotions in you.

4. Fitness
Cardio-respiratory exercises or fitness exercises are those that help in strengthening the lungs and heart and increasing the person’s stamina which are all important in maintaining proper health. Tissues and joints always need the proper supply of oxygen for rejuvenation and healing.

Through Tai Chi, better blood and oxygen circulation is promoted which in return will keep the muscles strong and joints flexible.

Tina Rose

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