Day 10
The Root
Affirmation
Your actions are your passions.
Action
Wear a carnelian bracelet to help motivate you to bring ideas into action, touch the stone when in need of drive.
Empowering Affirmation - Wealth
You are wealthy in all areas of your life.
Your Spiritual Journey
Excel
Take it slowly if you like, but don't give up.
Your Coaching Question
The Solution Question
How could you take more control of your life right now?
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Submitted Articles
Symptoms & Causes
Anger
Anxiety & Depression
- What Is Social Anxiety
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- Combating Anxiety
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- Generalised Anxiety Disorder
- When Anxiety Becomes A Personality Disorder
- Anxiety And Depression
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- Depression
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- Understanding Dysthymic Disorder
Limiting Beliefs
Mental Health
- Mental Health Behind The Walls Of The Mind
- Education And Mental Health
- Understanding Mental Health Issues
- Alternative Methods
- The Stress of Mental Illness
- Cognitive Mental Health Disorders
- Bipolar Disorder
- Addiction And Personality Disorder
- Aspergers Syndrome
- Early Signs Of Autism
- Accepting The Diagnosis Of Autism
- Autism And The School System
- A Gift of Sight
Self Respect
- Build Self Respect
- 5 Key Ways To Build Your Self-Respect
- 5 Reasons You Let Others Treat You Badly
- 5 Signs You Lack Persistence In Chasing Your Goals
- 5 Habits That Help You Embrace Failure
- 5 Ways To Build Your Self-Respect
- Self-Respect Everything You Ever Wanted To Know
- If You Don't Respect Yourself No One Else Will Either
- 7 Ways Persistence Can Help You Achieve More
- Using Visualization To Attract Better Things To Your Life
- 6 Key Causes Of A Lack Of Self-Respect
- Key Step To Build Self-Respect
- 6 Tips To Maintain Calm Amidst Chaos
- 8 Key Ways To Show Yourself Respect
- 10 Characteristics of People Who Respect Themselves
Stress
- Are Your Kids Stressing You Out
- Cooking Up Stress Relief
- Blueprint For Stress Management
- Pets Help Keep Stress at Bay
- Exercise The Ultimate Stress-Reliever
- Easing The Stress Of Cancer
- Symptoms Of Post-Traumatic Stress Disorder
- When Stress Becomes Unbearable
- Driving Away Stress
- Nature The Great Stress-Reliever
- Healthy Eating For Busy And Stressed Lifestyles
- Stress On The Job
- Key Solutions For Managing Stress Better
- When Your Stress Level Is Sorely Tested
- Stress Management Plan For Busy Women
- Navigating Marital Stress
Holistic Approach
Acupuncture
- The History Of Acupuncture
- What Is Acupuncture
- All About Acupuncture
- Acupuncture A Pillar Of Holistic Healthcare
- Acupuncture Closely Revealed
- A Quick-Start Guide To Acupuncture
- A Comprehensive Introduction to Medical Acupuncture
- Acupuncture Could Help You Finally Manage Your Stress Levels
- Acupuncture And Weight Loss
- Acupuncture Versus Western Medicine Versus Aromatherapy
- Acupuncture And Autism
Chakra
Crystals
Feng Shui
Hidden Self
- Knowledge In Healing The Hidden Self
- Loving You In Healing The Hidden Self
- Listen In Healing Hidden Self
- Natural Healing The Hidden Self
- Spiritual Exploring In Healing The Hidden Self
- Hidden Self In The Healing Processes
- Subliminal Healing the Hidden Self
- Higher Consciousness In Healing The Hidden Self
- Inner Healing Of Hidden self
- Transformation In Healing The Hidden Self
- Navigating The Healing Of The Hidden Self
- Successes and Failures in Healing of Hidden Self
- Balancing Within A Journey to Healing the Hidden Self
Meditation
- The History Of Meditation
- The Background of Meditation
- The Benefits Of Meditation
- The Benefits Of Meditation Continued
- Beginner Meditation Techniques
- Benefits of Healing Meditation
- Benefits of Meditation
- Meditation Methods
- Easy Meditation Techniques
- Creating New Experiences Through Meditation
- Adapting To Change By Meditation
- Easy Breathing Practices
- Healing Your Past With Meditation
- What Is Transcendental Meditation
- Achieving Happiness Through Meditation
- Buddhist Meditation
- Chakra Meditation Basics
- Creating a Meditation Room
Reiki
Tai Chi
- Tai Chi History
- Tai Chi An Overview
- Tai Chi Precautions
- Brief Context Of Tai Chi
- Tai Chi Facts A Beginner’s Guide
- 10 Important Concepts of Tai Chi
- Learning The Sword Of Tai Chi
- Tai Chi In The Modern World
- Tai Chi A Practice For All Ages
- Benefits Of Tai Chi To People’s Health
- Tai Chi For Health
- Tai Chi Versus Stress
- Preventing Arthritis Through Tai Chi
Yoga
- History Of Yoga
- What Is Yoga
- How to Start Yoga
- Is Yoga The Perfect Exercise
- How To Get The Most From Yoga
- 4 Secrets To Finding The Right Beginner Yoga Class For You
- Yoga For Women
- 3 Common Mistakes By Yoga Newcomers
- 3 Ways Yoga Can Benefit The Businessperson
- Applications In Cancer Treatment
- Cure through Yoga
- Yoga As A Form Of Corporate Stress Management
- Basic Sitting Postures with Benefits
- Yoga Exercises
- Dynamic Yoga Exercises
- 12 Step Salute To The Sun
- Ashtanta Yoga
- Astanga Vinyasa Yoga
- Chair Yoga
- Hatha Yoga
Zen
- An introduction into Zen training
- What Zen Really Stands For
- Zen and You
- Zen Beliefs
- Changing Your Life With Zen
- Gaining control of your life with Zen
- Embracing Zen And Transforming Your World
- Introductory To Zen For Self-Development
- Self-Development Using Zen
- Facts About Zen For Self-Development
- Creating New Self-Development With Zen
- How To Cultivate Zen Awareness For Self-Development
- Zen and Depression
- Mastering Anger Finding Peace and Control Through Zen
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My Affirmation For The Week
"The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow."
