Day 4
The Crown
Affirmation
My consciousness is expanding
Action
Light a white candle and repeat the mantra 'Ah' to open up your crown chakra
Empowering Affirmation - Health
My body grows stronger every day
Your Spiritual Journey
Ego
Your achievements are not the biggest or best part of you
Your Coaching Question
The Powerful Question
What 3 things are you most grateful for in you life
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Recepies & Notes
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Kitchen Staples
- 60-Second Salsa
- Alfredo Sauce
- American Favourite Blend
- Apple & Cherry Chutney
- Apple Pie Spice
- Balsamic Vinaigrette
- Basil Oil
- Basil Pesto
- Berbere Spice Mix
- Buttermilk Herb Dressing
- Buttermilk Herb Ranch Dressing
- Cilantro Lime Vinaigrette
- Cajun Seasoning
- Citrus & Mustard Marinade
- Citrus Relish
- Coleslaw With A Kick
- Cornbread Dressing
- Cranberry-Ketchup
- Cream Cheese & Tomatillo Spread
- Creamy Herbed Dressing
- Cucumber Spread Cream
- Dried Herb Rub
- Easy Gravy
- Fajita Rub
- Fiery Honey Vinaigrette
- Giblet Gravy
- Herb Pesto
- Herb Seasoning
- Herbs De Provence
- Hot Curry Powder
- Kidney-Friendly Balsamic Vinaigrette
- Low-Sodium Mayonnaise
- Master Mix
- Mediterranean Dressing
- Mediterranean Seasoning
- Oregano Salsa
- Phosphorus-Free Baking Powder
- Poppy Seed Dressing
- Poultry Seasoning
Articles
Coaching
- Coaching 101
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- Get Back In The Race Get A Life Coach
- Bushido Life Coaching
- Why Would You Want To Hire A Coach
- Life Coach Do You Need One
- The Life Coach Therapy
- How To Look For A Life Coach
- Driving Your Life On Its Way To Its Purpose
- How a Holistic Life Coach Can Help You
- Understanding Holistic Life Coaching
Submitted Articles
Symptoms & Causes
Anger
Anxiety & Depression
- What Is Social Anxiety
- Home Remedies For Anxiety
- Combating Anxiety
- Combating Anxiety The Alternative Way
- Turning A Spotlight On Anxiety Disorders
- Generalised Anxiety Disorder
- When Anxiety Becomes A Personality Disorder
- Anxiety And Depression
- Depression Help
- The Silent Struggle
- Depression Treatment
- Finding The Right Depression Medication
- Zoloft Depression
- Facing Depression Head On
- Depression Kills
- Symptoms Of Depression
- Types Of Depression
- Depression
- Clinical Depression
- Manic Depression
- Postpartum Depression
- Understanding Dysthymic Disorder
Limiting Beliefs
- What Are Limiting Beliefs and How Do They Hold You Back
- 10 Common Limiting Beliefs That Sabotage Your Success
- How to Identify Your Hidden Limiting Beliefs
- Reprogramming Your Mind
- The Role of Self-Worth in Breaking Free from Limiting Beliefs
- Overcoming the Fear of Failure
- How Past Experiences Shape Your Limiting Beliefs
Mental Health
- Mental Health Behind The Walls Of The Mind
- Education And Mental Health
- Understanding Mental Health Issues
- Alternative Methods
- The Stress of Mental Illness
- Cognitive Mental Health Disorders
- Bipolar Disorder
- Addiction And Personality Disorder
- Aspergers Syndrome
- Early Signs Of Autism
- Accepting The Diagnosis Of Autism
- Autism And The School System
- A Gift of Sight
Self Respect
- Build Self Respect
- 5 Key Ways To Build Your Self-Respect
- 5 Reasons You Let Others Treat You Badly
- 5 Signs You Lack Persistence In Chasing Your Goals
- 5 Habits That Help You Embrace Failure
- 5 Ways To Build Your Self-Respect
- Self-Respect Everything You Ever Wanted To Know
- If You Don't Respect Yourself No One Else Will Either
- 7 Ways Persistence Can Help You Achieve More
- Using Visualization To Attract Better Things To Your Life
- 6 Key Causes Of A Lack Of Self-Respect
- Key Step To Build Self-Respect
- 6 Tips To Maintain Calm Amidst Chaos
- 8 Key Ways To Show Yourself Respect
- 10 Characteristics of People Who Respect Themselves
- 5 Ways to Ensure No One Disrespects You Again
Stress
- Are Your Kids Stressing You Out
- Cooking Up Stress Relief
- Blueprint For Stress Management
- Pets Help Keep Stress at Bay
- Exercise The Ultimate Stress-Reliever
- Easing The Stress Of Cancer
- Symptoms Of Post-Traumatic Stress Disorder
- When Stress Becomes Unbearable
- Driving Away Stress
- Nature The Great Stress-Reliever
- Healthy Eating For Busy And Stressed Lifestyles
- Stress On The Job
- Key Solutions For Managing Stress Better
- When Your Stress Level Is Sorely Tested
- Stress Management Plan For Busy Women
- Navigating Marital Stress
Holistic Approach
Acupuncture
- The History Of Acupuncture
- What Is Acupuncture
- All About Acupuncture
- Acupuncture A Pillar Of Holistic Healthcare
- An Effective Alternative To Prescription Drugs
- Acupuncture Closely Revealed
- A Quick-Start Guide To Acupuncture
- A Comprehensive Introduction to Medical Acupuncture
- Acupuncture Could Help You Finally Manage Your Stress Levels
- Acupuncture And Weight Loss
- Acupuncture Versus Western Medicine Versus Aromatherapy
- Acupuncture And Autism
Chakra
Crystals
Feng Shui
- The History Of Feng Shui
- What Is Feng Shui
- Feng Shui Basics
- Feng Shui Theories
- Enhancing Your Life With Feng Shui
- Feng Shui Home Tips
- Feng Shui Tips For Business
- Harmonising With Feng Shui
- The Transformative Power of Feng Shui Colours
- Decorating Your Home With Feng Shui
- Clutter and Feng Shui
- Understanding The Five Elements Of Feng Shui
Goals
Hidden Self
- Knowledge In Healing The Hidden Self
- Loving You In Healing The Hidden Self
- Listen In Healing Hidden Self
- Natural Healing The Hidden Self
- Spiritual Exploring In Healing The Hidden Self
- Hidden Self In The Healing Processes
- Subliminal Healing the Hidden Self
- Higher Consciousness In Healing The Hidden Self
- Inner Healing Of Hidden self
- Transformation In Healing The Hidden Self
- Navigating The Healing Of The Hidden Self
- Successes and Failures in Healing of Hidden Self
- Balancing Within A Journey to Healing the Hidden Self
- Cultivating Harmony The Role of Organisation in Healing the Inner Self
Meditation
- The History Of Meditation
- The Background of Meditation
- The Benefits Of Meditation
- The Benefits Of Meditation Continued
- Beginner Meditation Techniques
- Benefits of Healing Meditation
- Benefits of Meditation
- Meditation Methods
- Easy Meditation Techniques
- Creating New Experiences Through Meditation
- Adapting To Change By Meditation
- Easy Breathing Practices
- Healing Your Past With Meditation
- What Is Transcendental Meditation
- Achieving Happiness Through Meditation
- Buddhist Meditation
- Chakra Meditation Basics
- Creating a Meditation Room
Reiki
Tai Chi
- Tai Chi History
- Tai Chi An Overview
- Tai Chi Precautions
- Brief Context Of Tai Chi
- Tai Chi Facts A Beginner’s Guide
- 10 Important Concepts of Tai Chi
- Learning The Sword Of Tai Chi
- Tai Chi In The Modern World
- Tai Chi A Practice For All Ages
- Benefits Of Tai Chi To People’s Health
- Tai Chi For Health
- Tai Chi Versus Stress
- Preventing Arthritis Through Tai Chi
Yoga
- History Of Yoga
- What Is Yoga
- How to Start Yoga
- Is Yoga The Perfect Exercise
- How To Get The Most From Yoga
- 4 Secrets To Finding The Right Beginner Yoga Class For You
- Yoga For Women
- 3 Common Mistakes By Yoga Newcomers
- 3 Ways Yoga Can Benefit The Businessperson
- Applications In Cancer Treatment
- Cure through Yoga
- Yoga As A Form Of Corporate Stress Management
- Basic Sitting Postures with Benefits
- Yoga Exercises
- Dynamic Yoga Exercises
- 12 Step Salute To The Sun
- Ashtanta Yoga
- Astanga Vinyasa Yoga
- Chair Yoga
- Hatha Yoga
Zen
- An introduction into Zen training
- What Zen Really Stands For
- Zen and You
- Zen Beliefs
- Changing Your Life With Zen
- Gaining control of your life with Zen
- Embracing Zen And Transforming Your World
- Introductory To Zen For Self-Development
- Self-Development Using Zen
- Facts About Zen For Self-Development
- Creating New Self-Development With Zen
- How To Cultivate Zen Awareness For Self-Development
- Zen and Depression
- Mastering Anger Finding Peace and Control Through Zen
- Contact Us
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My Affirmation For The Week
"The imagination imitates. It is the critical spirit that creates."
