Better Mind: The Quest for Personal Growth With Anxiety/Depression

If you’re struggling with anxiety and depression, the quest for personal growth can often feel fraught with perils but, by taking risks and working to learn more about yourself, it’s possible to alleviate your worst symptoms and build a happier, more comfortable life for the long-term - here are some ideas to get you started.

Travel

Even if the idea of stepping out of your front door and exploring the world seems terrifying, sometimes the best strategy is to face your anxiety head-on. The act of traveling cannot, in itself, solve mental health issues but it may give you the opportunity to escape your daily routine and make important new discoveries about yourself. To begin with, it’s often worth doing plenty of research and starting with a location you know is accommodating to travellers and not overly intimidating, then you can begin to work your way up, flying abroad to experience new languages and cultures.

Meditation

If traveling is the act of exploring the external world, meditation can be seen as the act of exploring the internal one. There are many different forms of meditation, some help you to practice mindfulness, while others involve concentration on the body’s processes, such as breathing. To ascertain which technique is right for you, carry out your due diligence into the different techniques and pick one that you feel addresses your personal issues most precisely.

Sports

Many of us had bad experiences or did not enjoy playing sports/engaging in physical activities growing up but, for those who suffer from depression or anxiety, facing these preconceived attitudes can prove therapeutic. Exercise is crucial for the release of endorphins, long-term heart health, improved energy levels, and, in the context of beginner’s adult social clubs, you may find your attitude towards the activity can be reversed. Start by looking into local options and join a class or club that will be low-pressure and socially orientated.

Career

When you’re spending anywhere around 34.4 hours a week in a job, it’s bound to affect your mindset. For many of us, as we grow older, careers become an integral part of our identity and it’s important to ensure you’re happy with where you work. If you’re feeling disengaged or unfulfilled by your job, it might be worth quitting or even transitioning careers entirely. Before making any drastic decisions, just be sure to research the financial viability of your desired work path and ensure you’re qualified to transition.

Education

Speaking of getting qualified, it’s usually necessary to ascertain the right knowledge & certificates in your new field before applying for roles. This could mean going back to school and sharpening your skills with a new degree. Fortunately, it’s easier than ever to do this whilst you work thanks to remote learning - you could, for example, earn a computer science degree (picking up key skills in logic, data structures, architecture and systems, AI, and computer theory) all whilst still earning a full-time living. This is true for other degree types, including (but not limited to) management, marketing, and business administration.

Personal growth is hard-won, especially if you’re suffering from symptoms of anxiety and depression, but with enough hard work, courage, and planning, it’s possible to make changes in your life that are sure to help you develop as an individual.

With certificates from the Coaching Foundation, Life Coaching, NLP Foundation, and Business Foundation, Tina Rose helps women who deal with anxiety & depression and helps them to set and reach their goals. Learn more about her services, at: Tina Rose Wallington Coaching.

Tina Rose

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