Acupuncture And Weight Loss
There are a lot of people who are overweight. For those who are obese, perhaps surgery is the best option but for those who can’t, they can try to see if acupuncture can help take out the excess weight.
Acupuncture is a form of holistic healthcare that uses needles to help treat a patient. Unlike the cartoon where the balloon will pop and all the air will go out, the needles that are inserted into the vital points will stimulate the body to release endorphins thus helping the person control their appetite.
But before needles are inserted, the specialist will first ask the patient some questions and perform an examination. This is needed to understand the main cause for the person to be overweight.
Part of the examination is to help the acupuncturist figure out where the needles will be inserted. Your pulse will give the person an idea of your general state of energy and the general health of your stomach.
You will also have to open your mouth and show your tongue to check for cracks, peelings, or puffiness on the stomach area as this provides clues as to why you are overweight.
Once he or she knows the reason, this is the time that the needles are inserted into different parts of the body. One way is called the multi-targeted approach which is designed to lower the body’s weight by increasing the output of the pituitary gland.
The areas where the needles will be inserted will be in the ear and two of three body points. These areas could also include the mouth, the stomach, the lungs, the endocrine, the spleen, the kidney, or the thyroid.
During the initial treatment, the “Four Gate” points would be used to circulate energy throughout the entire body. It is also possible that electro-simulation will also be done to increase endorphin release and stimulate metabolism.
These needles will be kept in place for 30 to 45 minutes depending on how much support is needed. These are then removed and replaced with ear tacs with adhesives to make sure they are in the same spot as the needles.
These ear tacs work by applying mild pressure whenever he or she feels hungry. It causes a mild endorphin release and helps the patient relax making it possible to use their willpower and resist the temptation to eat.
The patient will also have to reduce cravings for certain foods by cutting down the intake. Some studies suggest that this can also lower insulin levels or lipid levels in the blood.
The best part about acupuncture is that there are no harmful side effects and no chance for an addiction to occur. The patient will have to come back for regular treatment and have to pay attention to one’s diet and exercise regularly as needles can only do so much to control one’s weight.
The number of treatments for someone who is overweight varies depending on how many pounds they want to lose, the speed at which they want to lose it, and their commitment to sticking to the plan.
The average patient on the other hand who wants to lose 5 to 10 pounds will have to come for treatment every three days or twice a week then once this is attained, once every two weeks. It is up to the person until when the treatment is done which shows that acupuncture can help you lose weight.
Acupuncture for Effective Weight Loss
In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of inserting thin, filiform needles into certain points in an individual’s body, is one effectual method for losing weight.
Not many people may find the idea of being inserted by needles quite comforting in their quest for weight control. However, this ancient Chinese alternative treatment seeks to deliver a control mechanism, enabling the patient to manage hunger cravings more successfully in the long run.
The Skinny on Acupuncture Weight Loss
It has been found that weight gain is directly related to emotions. Other than physical hunger, people reach for a huge chocolate bar or a big platter of burgers and fries because of the sense of comfort derived from food and eating. More often than not, excessive weight gain is an emotional issue, rather than a mere physical one. You may not realize it, but you tend to take in more food whenever you’re stressed, upset, or pressured.
In Acupuncture, there are specific spots on the body being targeted by the hair-like needles. These spots are linked to certain areas in the body and by stimulating these spots; the patient will achieve a greater sense of inner balance. As these points are inserted by the needles, certain hormones are released throughout the body. These substances work by helping you manage hunger and efficiently control the impulse to overeat.
How Acupuncture Induces Weight Loss
Most acupuncturists will target the spots behind the ear when it comes to promoting weight loss. When these points behind the ear are stimulated, endorphins are released in large doses. Endorphins are called feel-good hormones, and these are also often referred to as natural pain and fever relievers. The release of endorphins is what makes you feel better after an increased level of physical activity, as in the case of a good workout.
These bodily compounds allow the patient to experience better relaxation, thus considerably alleviating stress. There is a greater possibility of enhanced weight loss when the patient has already achieved emotional wellness. Endorphins are also released whenever the body experiences low levels of bodily pain, thus their moniker as a natural pain reliever.
Patients of acupuncture typically experience very minimal or no pain at all, however, most of the points are located near nerve endings and muscle tissues. As the needles are embedded in the body, signals are sent to the brain thus promoting the release of endorphins from the pituitary gland.
Other points in the body serve as gateways for better weight management. One of these placements promotes a decrease in an individual’s appetite, while another can reduce water retention in the body. The acupuncturist may choose a multi-targeted approach, depending on the requirements of the patient.
Consulting with a Professional Acupuncturist
There are several acupuncture practitioners in existence nowadays, offering a host of services. If you are considering this form of treatment for your weight management, make sure that you settle with no less than a trained and professional acupuncturist. A poorly trained acupuncturist may not be able to pinpoint the specific meridian points and worse, may cause unnecessary bodily pain and discomfort.
Moreover, your acupuncturist may require an herbal supplement for your treatment, to encourage a longer-term effect. Your sessions need not be maintained for an extensive period; however, you may be required to visit your acupuncturist during the entire course of the sessions.
There are other means for losing weight successfully, and this does not include crash dieting and strenuous workouts. If carried out by trained professionals, acupuncture can be the answer to effective weight management. While it is far from being a cure-all, it may just be the right weight loss solution for you.
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Integrity is doing what is right and truthful, and doing as you say you would do, The Light in the Heart.
