Alfredo Sauce

alfredo sauce

Prep & Cooking time:  1 hour 20 minutes
Servings:  8

Ingredients
Olive oil (1/4 cup)
Lemon juice (1tbsp)
Cream cheese (4 oz)
Parmesan cheese (1/3 cup), shredded
Nutmeg (1/4 tbsp), ground
All-purpose flour (3 tbsp)
Garlic clove (1), minced
Rice milk (2 cups)

Instructions
Heat the olive oil in a broad skillet over medium heat.  Combine flour and ground garlic to produce a paste.
Drizzle in the rice milk slowly, whisking constantly to avoid lumps.  When the mixture is simmering, cause it to thicken.
add the cream cheese and stir it in thoroughly.  Set it aside.
In a mixing dish, add 1/3 cup of parmesan cheese, lemon juice , and nutmeg.  To create a full mix, add all the ingredients to a blender.

Nutrition
Calcium 175, Protein 5g, Sodium 144mg, Potassium 34mg, Phosphorus 77mg, Calcium 160mg.

Tina Rose

Instagram

Empowerment & Transformation Academy

Click the link below to book your free clarity call or free virtual coffee chat.

My Calendar

Grab a copy of our newletter by completing the form below, this will then be sent to your inbox every month.




My Affirmation For The Week

It takes as much courage to have tried and failed as it does to have tried and succeeded.